Double Cardio Workout DVD - 2 Full-Length Fitness Routines with Sharon Money Twombly & Seasun Ziegar | Home Exercise for Weight Loss & Toning

Sharon Twombly - All Body Cardio - Very fun workout. True to its title, Sharon leads through a variety of unique creative moves that work all areas of your body with little stopping. The cuing could be better because the moves are so unique that you really do not know what is coming. I missed a few reps here and there so that I could watch first (and to decide what weight to pick up). She has a pleasant personality. Nothing annoying about her at all. I loved the whole workout. I used 5 lbs and 8 lbs weights.Seasun Zeiger - Bosu Blast - Bosu Blast is very different than all the other Bosu workouts that I have. Seasun treats it like a Step Bench which makes this workout unique and fun. I gave it 4 stars instead of 5 because I feel she goes through the same combinations a bit more than necessary. She could have used the time to add more variety. The challenge comes in trying to maintain control on the unstable Bosu. The core workout is well done. Seasun is a pleasant instructor. She makes some mistakes but it doesn't take away from the flow. If you don't own a Bosu, a regular Step Bench works fine.I recommend this purchase.